All you need to know about computer ergonomics

Ergonomic Computer desk

Computer desk

One of the important things in a computer ergonomics is about a computer desk. We all have heard about health problems caused by sedentary work. Neither regular breaks during work nor physical exercises can free you from discomfort from sitting on a chair completely.

My personal recommendation is to alternate sedentary work with work in standing position. You might have heard about work at standing position, which enables to transfer the load from one muscles of a body to other ones and to relax neck and back muscles. To make it possible you can either buy a special table with height adjustment or a special support for a usual table.

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Standing desk

Why you need a height-adjustable desk

Want to say goodbye to your ancient stationery desks? A height-adjustable desk is not only quick to adapt to new assignments but is a trendy move in today's dynamic world of business as a buffer to certain types of degenerative ailments. Our bodies don't get any better by sitting all day long for 8 to 10 hours per day. And that's why an adjustable desk is a vital piece of equipment in our daily workspace.

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A man sitting in front of the laptop

Neck & Shoulder Pain From Sitting At The Computer: Major Reasons & Solution

Neck & Shoulder pain has become a common issue in this modern era of technology. Do you know why? The enhancement of technology is the primary reason for it. We now spend a lot of time in front of our computer. A long time sitting at the computer can cause severe pain in the neck and shoulder part of our body. So the neck and shoulder pain from sitting at the computer now becomes a hot topic worldwide. Thus, we are here to identify the cause of neck and shoulder pain and discuss how to reduce this pain.

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