All you need to know about computer ergonomics

Ergonomic Workstation Setup: macbook with raiser

How To Setup An Ergonomic Workstation Setup

One of the important things in a computer ergonomics is about a computer desk. We all have heard about health problems caused by sedentary work. Neither regular breaks during work nor physical exercises can free you from discomfort from sitting on a chair completely. Let's have a look how to setup an ergonomic workstation setup properly!

My personal recommendation is to alternate sedentary work with work in standing position. You might have heard about work at standing position, which enables to transfer the load from one muscles of a body to other ones and to relax neck and back muscles. To make it possible you can either buy a special table with height adjustment or a special support for a usual table.

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Laptop & monitor setup

Home Office Setups: Must Haves

Working from home is a dream for most people, but it all depends on the kind of job you are pursuing. Just imagine your office being your couch or balcony. Jobs which let you work from home give you the freedom to stay away from the chaotic and stressful office environment. According to Gallup 2017 survey, it emerged that more than 15,000 working adults’ respondents said that they spent some time working remotely. So, let's think what are must haves for home office setups.

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Home Office Inspiration

Working From Home: Must Have Items

We all know that going to work daily can sometimes get quite boring with all the morning traffic, getting ready to look presentable enough and what not! But what if you get to work from home daily? Well, in the current situation, work from home is the new normal. Hence, in order to be comfortable while working from home and be productive at the same time, you definitely need some inspiration to make your workspace cozy and dynamic. Let's have a look at must have items for working from home.

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Apple iMac with a desk lamp

Lamp position: where to place a lamp on the desk

Proper desk lamp placement is key to working and reading without straining your eyes. Light settings affect your productivity at work or in the study. That is why it is crucial that you place your lighting appointments and fixtures appropriately. So, where to put a Desk Lamp?

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DIY-Height-adjustable-desk

Lifting desk - Do It Yourself

Some DIY standing desks are fixed in one place with a non-adjustable height option while others can convert from a regular sitting desk to a standing desk by crank or motorized adjustment knobs. Besides, building your desktop platform means you have the freedom of design, wood, and color choice. and you don't have to worry even if you are new to woodworking because there are a couple of options for starters (and we shall get into that later).

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Standing desk

Why Do You Need a Desk With Standing Option

Want to say goodbye to your ancient stationery desks? A desk with a standing option is not only quick to adapt to new assignments but is a trendy move in today's dynamic world of business as a buffer to certain types of degenerative ailments. Our bodies don't get any better by sitting all day long for 8 to 10 hours per day. And that's why an adjustable desk is a vital piece of equipment in our daily workspace.

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Desk raiser on top of the desk

How To Build Your Own Adjustable Standing Desk | Work Better With Your Own Desk

After months of home office from the same sitting position, how are you feeling now? Well? Not well? So-so? Ask this question to my posture. Within just three months of a home office, the result of long-term sitting work was being seen. But now! Now I have something amazing to deal with the issue. A height-adjustable desk! Sounds costly or a burden to your pocket? With your existing table and monitor ARM you can build your own adjustable standing desk! Lets' do it!

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Tribesigns computer desk

Tribesigns Modern Minimalist Computer Desk For Home Office | Review & Buying Guide

Do you prefer to imagine out of the box? Umm, I guess most creative people do! Are you tired of using a traditional home office computer table? Then a large computer desk what you are looking for, right? A large computer table will enhance your working speed and significantly improve your writing and study. We always like to recommend quality products. In this case, we will introduce you to the tribesigns modern minimalist computer desk for your home office. Let's discover it is worth that much or not?

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A man sitting in front of the laptop

Neck And Shoulder Pain From Sitting At The Computer: Major Reasons & Solution

Neck & Shoulder pain has become a common issue in this modern era of technology. Do you know why? The enhancement of technology is the primary reason for it. We now spend a lot of time in front of our computer. A long time sitting at the computer can cause severe pain in the neck and shoulder part of our body. So the neck and shoulder pain from sitting at the computer now becomes a hot topic worldwide. Thus, we are here to identify the cause of neck and shoulder pain and discuss how to reduce this pain.

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